hiking

4-5 hours, +100  -1200   12 km

Even the locals refer to it as their paradise, a Garden of Eden, where, thanks to the subtropical climate, fruits and vegetables thrive abundantly. Descend from Cova Crater along old cobbled paths to Paul Valley, passing terraced fields of sweet potatoes and Congo beans, as well as banana, almond, and mango trees. Further down in the valley, sugar cane is cultivated to produce grogue, a popular local spirit. Experience the aroma of freshly roasted coffee beans as you traverse through the small hamlets. Depending on the time of year, you may also have the opportunity to visit a grogue distillery. The hike can be demanding on the knees, so be sure to bring along your walking poles. You end up in Pombas city.