Peak Climbing

DETAILed program 

Day 01: Arrival Day

Altitude: 1,350 m/ 4,428 ft (Kathmandu)

Guests will be taken to a hotel in Kathmandu after their arrival at the airport where one of our staffs from Core Treks will pick them from airport. 

Meal Included: 

Day 02: Pre-Trip meeting & Sightseeing tour places.

Altitude: 1,350m/4,428ft (Kathmandu) 

 After breakfast, we’ll be meeting for a session where travellers will get introduced with their guides and company representatives. They'll be briefed about the trip, essential stuffs, review gear, if you missing something for trek, you can buy or rent in Kathmandu, We’ve to be sure that we’ll have a good & fit climbing boots before starting the trip. Travellers can freely ask any question regarding the trek. In Kathmandu, rest of your time is free for further exploration. So, we will explore two major places which is listed by UNESCO i.e. Pasupatinath Temple & Boudhanath Stupa. 

Pashupatinath Temple. This is very sacred religious site for Hindus all over the world. It is an oldest temple of a prime Hindu god, Lord Shiva, which holds a high value amongst Hindu pilgrims. Thousands visit this temple in Kathmandu each year for sightseeing or pilgrimage. Keep in mind though that only Hindus are allowed to enter inside the temple. For others, they can enjoy the surrounding areas of the temple along with crematorium where dead bodies are burnt into ashes. It is a Hindu tradition to cremate dead bodies in fire and the river bank that flows beside this temple is considered to be a holy river which is why it's a common sight to see these things here. As being a religious site, encounter with

Sadhus - people who have rubbed their bodies with ashes with dread locked hairs - are also quite common.

Boudhanath Stupa: Boudhanath Stupa is famous for being the largest Buddhist Stupa in the world. It is also one of seven World heritage sites in Kathmandu where visitors can experience a glimpse of Tibetan Buddhism culture. Monks are always busy with their chanting and prayer rituals. It is also the holiest stupa outside of Tibet which holds high value amongst Buddhist pilgrimage. The white dome on the bottom and gold plated spire on top with an eye that symbolizes peace is a unique feature of this Stupa. There are also many restaurants surrounding the Stupa where visitors can try different cuisines enjoying the beautiful view of the Stupa in the middle as the center of attraction.

Meal Included: Breakfast, 

Day 03: Flight from Kathmandu to Lukla and hike towards Phakding.

Altitude: 2,840m/ 9,315 ft (Lukla) 2,610/ 8,560 ft. (Phakding)

Flight Duration: 30 min. Walk Approx.: 3 hours

This is one of the most dramatic and thrilling short flight experience in the world. The total flight duration of this scenic flight will be around 30 minutes. After landing at Lukla, the trail opens out to reach towards first stop. After a hike of 3-4 hours towards Phakding village, alongside the Dudh Koshi river and the Gokyo Lake – which one of our prime destinations. The trek here is comparatively easier and you can also explore some small pristine villages as we reach Phakding.

Meal Included: Breakfast, Lunch, & Dinner

Day 04: Phakding to Namche Bazaar

Altitude: 3,410 m/ 11,184 ft (Namche Bazaar)

Walk Approx.: 6 hours

After breakfast at Phakding the trek begins towards a mountain town of Namche Bazzar. Several small settlements and villages are stretched towards Namche Bazzar. The trekking route passes through the Sagarmatha National Park which is yet again a picturesque path with alpine woods, streams and rhododendron tress. Namche Bazzar is the commercial hub in the Khumbu region because of its location and topography. We will be staying overnight at a guesthouse near Namche Bazzar.

Meal Included: Breakfast, Lunch, & Dinner

Day 05: Namche Bazaar, Acclimatization Day

Altitude: 3,720 m/ 12,201 ft. (Syangboche)

Walk Approx.: 3 hours

Namche Bazar is the perfect place for acclimatization. A short hike towards Syangboche (3720m) is done after breakfast. The panoramic view of the great Himalayan ranges such as Mount Everest (8848m), Mt Lhotse (8749m), Nuptse (7861m), Ama Dablam (6856m), and Labuche (6119m) can be seen from these viewpoints. Further from Namche lies the Everest View Hotel which is a hotel located at the highest altitude on earth. Overnight stay at a guesthouse.

Meal Included: Breakfast, Lunch, & Dinner

Day 06: Namche Bazaar to Tengboche

Altitude: 3,860 m/ 12,660 ft. (Tengboche)

Walk Approx.: 5 hours

The journey towards Tengboche starts following the trails which marches along the glacial waters of the Dudh Koshi with mesmerizing views of the Himalayas. A famous monastery lies at Tengboche where a 20-foot sculpture of Buddha, incredibly ornate wall hangings, and the musical instruments and robe of the Lamas can be seen. A prayer ceremony is done every day in the monastery and you along with the fellow trekkers will be taken to observe the prayer – either in the evening or morning depending on the trekking schedule. Overnight stay at a guesthouse.

Meal Included: Breakfast, Lunch, & Dinner

Day 07: Tengboche to Dingboche

Altitude: 4,400 m/ 14,432ft. (Dingboche).

Walk Approx.: 5 hours

The trail then will go through Imja Khola. You can enjoy crossing exciting suspension bridge and climb towards Pangboche. The trek passes through traditional Sherpa villages and finally taking to the village of Dingboche from where magnificent views of Lhotse, Island Peak, and Ama Dablam can be seen. Overnight stay at a guesthouse.

Meal Included: Breakfast, Lunch, & Dinner

Day 08: Dingboche, Acclimatisation Day

Altitude: 5,083 m/ 16,265 ft. (Nangkartshang Peak).

Walk Approx.: 3 hours

Dingboche is another great place for acclimatizing. After breakfast a hike to Nangkartshang Peak is amazing way to acclimatize yourself to the altitude. The place has an excellent viewpoint and if the weather is clear, the view of Ama Dablam peak could be seen. Trekkers can spend the rest of the afternoon strolling around the villages or resting. Overnight stay at a guesthouse.

Meal Included: Breakfast, Lunch, & Dinner

Day 09: Dingboche to Lobuche

Altitude: 4,910 m/ 16,104 ft. (Lobuche).

Walk Approx.: 4 hours.

The trek further resumes by hiking towards Dhungla where an aid-post is situated at a place called Pheriche. The trail continues along the lateral moraine of Khumbu Glacier and passes by stone memorials of the climbers who have passed away during their summits. Further upward, the risk of getting altitude sickness arises so it is important to take it easy. Hence, an overnight stay at a guesthouse is arranged.

Meal Included: Breakfast, Lunch, & Dinner

Day 10: Lobuche to Gorakshep & Everest Base camp, E.B.C to Gorakshep

Altitude: 5,140m m/ 16,859 ft (Gorakshep) 5,364m/ 17,594 ft (E.B.C.)

Walk Approx.: 6 hours.

The FINALE of the trek is on this day! After breakfast a slow walk further on from Lobuche starts to avoid the altitude sickness. The trail runs alongside the sight of the world's highest glacier, the Khumbu Glacier. After about 3 hours of walk we will reach Gorakshep where the burdens and baggage are laid at the lodge. After having lunch, you will walk towards the Everest Base Camp. This is the closest point; one can get to Mount Everest without being a professional mountaineer or having hardcore mountaineering equipment. The view of the Khumbu icefall can be seen from the base camp which is a spectacular view to behold. After spending some time at the Everest Base Camp, you will head back to Gorakshep for the night. Overnight stay at a guesthouse.

Meal Included: Breakfast, Lunch, & Dinner

Day 11: Gorakshep to Kalapathar & Chukung

Altitude: Kala Patthar 5,545m/18,187ft & 4,730m/15,518ft . Chukung
Walk approx. 7 hours

The day starts with a hike up to Kala Patthar early in the dawn since we want to view the sunrise here. Kala Patthar is one of the best viewpoints to observe Mount Everest and other Himalayan ranges from close up. It is a place famous for the photographs of Mount Everest as the top of the world, Everest peak, can be seen from the best angle. After enjoying the mesmerizing view we trek back to Gorekshep for breakfast and then walk toward Chukung.

Meal Included: Breakfast, Lunch & Dinner

Day 12: Chukung to Island peak Base camp & Training 

Altitude:  5,240m/17,187ft (Island Peak Base Camp) 
Walk approx. 4 hours

This morning we start with comparatively short trek to Island Base Camp. To reach the summit of the Island Peak does not require prior climbing experience as long as you have sufficient physical fitness however having past climbs under your portfolio would certainly make your climb easier. Try not to be much anxious about the climb if you want to enjoy it more. Our well experienced staffs and the highly skilled Sherpas will give you hands-on training before the climb and demonstrate on how to move up and down on ropes.

Meal Included: Breakfast, Lunch & Dinner

Day 13: Island peak summit & return to Chukung. 

Altitude:  6,189m/20,305ft (Island peak) 
Walk apporx. 12 hours

The day has finally arrived! We get ourselves ready and climb upwards by the thin light of dawn with head lamps, scaling the rocky trail. Timing is the key here as we make our way up a wide stone field, cross the ridges to the glacier and crevasses. A brief trek against a plateau of virginal snow brings us to the steep, precipitous final headwall. The crawl towards the summit is arduous but in the end, you'll be proud of yourself. After a glimpse of the feeling of being on top of the world we carefully start descending down to the base and then head toward the village of Chukung.

Meal Included: Breakfast, Lunch & Dinner

Day 14: Chukung to Tengboche

Altitude:  4,400m/14,435ft 9 (Tengboche )

Walk approx.6 hours

We now retrace the original steps of our ascent as we make our way back down towards the village of Tengboche. The trail gets easier as we move forward because of the elevation decrement.

Meal Included: Breakfast, Lunch & Dinner

Day 15: Tengboche to Namche Bazzar

Altitude: 3,440m/11,283ft (Namche Bazzar) 

Walk approx. 5 hours

We then head back towards Namche Bazzar and the way is mostly downhill. After we reach to Namche we put down our backpacks and relax for the day and enjoy the comforts the town of Namche has to offer.

Meal Included: Breakfast, Lunch & Dinner

Day 16: Namche Bazzar to Lukla

Altitude: 2,800m/9,184ft
Walk approx. 6 hours

The trail from Namche Bazzar to Lukla is the same trail we will be passing through while ascending towards Namche Bazzar. The trail will be much easier as it is going downhill and lesser altitude. As we reach to Lukla, we can relax, laugh about the journey, and celebrate the victory of accomplishment.

Meal Included: Breakfast, Lunch & Dinner

Day 17: Morning flight Lukla to Kathmandu & an hour Spa/ Massage in Kathmandu. 

Altitude: 1,350 m/ 4,428 ft (Kathmandu)

Walk Approx.: 30min.

The flight usually is held during morning hours. The flight will be 30 minutes long to reach from Lukla to Kathmandu. After landing, you will be taken back to the hotel where you can stay relax. I know your body will be tired after the long walk. So we provide you One – hour Spa/ Massage in Kathmandu in the afternoon time. After spa/massage you can have your own leisure time. 

Meal Included: Breakfast 

Day 18: Full day in Kathmandu  

Altitude: 1,350 m/ 4,428 ft (Kathmandu)

We can’t predict weather condition on mountains sometime, there may be possibility of flight delay if we’ll have a bad weather condition. So, we need a day reserved as spare day.  If all goes well as per our set itinerary, you can book another exciting tour around Kathmandu.

Bhaktapur Durbar Square.

 Bhaktapur durbar square is located nearly to the Kathmandu. The old royal Places are a major attraction in this durbar square. It represents the ancient life in bhaktapur. The monuments and temples around the site represent the history. Everything around Bhaktpur still looks as it did during the medieval time. In fact, bhaktapur is among the most intact ancient cities in neapal. The Square was beautifully crafted by ancient artists. Since then, the place has been renovated but the originality of the place still lies. It is a decent destination for studies of architecture and structures. Overnight stay in Kathmandu. 

Kathmandu Durbar Square: Kathmandu Durbar is an ancient Malla Kingdom of Nepal that dates back to 14th century. This site was declared as World Heritage Site by UNESCO back in 1997 and since thousands of tourists visit this historic place in Kathmandu each year. The prime attractions of this palace square are the art, architecture, craftworks and designs manifested in the pillars, buildings and windows, and the Hanuman Dhoka Museum. A big statue of Hanuman (who is one of the Hindu gods) is placed in front of the gate and hence the name. The palace is also surrounded by many small temples. This place is crowded with visitors and people all the time as it is an amazing hangout place for people of every age.

Swayambhunath Stupa: Also known as the Monkey Temple for its dense population of Monkeys, it is one of the oldest Buddhist Stupa in the Kathmandu Valley. This temple is a very sacred place for worship for Buddhists all over the world. One can observe large statues of Buddha, monasteries, and gompas in this stupa. This place also has a mythologic significance as it is believed that the stupa sits on the same place where the legendary Manjushree, the creator of Kathmandu Valley, had encountered a lotus in the valley lake. The Stupa lies on a hilltop and has a perfect vantage point from where the whole Kathmandu valley can be seen in its beauty and grandeur.

Core Trek will organize a dinner for its guest at a traditional Nepali cuisine restaurant where there will also be a cultural dance program.

Meal Included: Breakfast & Farewel Dinner

Day 19: Departure Day

The day has come and after bidding our goodbyes a representative from CoreTreks will transport you to Tribhuvwan International Airport around 3 hours before your flight departure. 

Meal Included: Breakfast,

Trip Includes

• Airport transfers by Private Vehicles.
• Standard twin- sharing accommodation in a three starts hotel in Kathmandu, breakfast included. (4 Nights).
• Twin sharing accommodation & Tended Camp during trek. (14 Nights).
• Three daily meals with tea/ coffee (breakfast, lunch and dinner) during the trek.
• Round trip flight Kathmandu – Lukla / Lukla – Kathmandu including departure taxes.
• English speaking government licenced Climbing Guide. 
• English speaking government licenced Trekking Guide.
•  Porter service (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all Nepali staff.
• Permit for Island Peak /Everest base camp trekking & TiMS Card. (Please bring 2 passport size photos)
• All the necessary equipment for Island peak climbing, Like  (Climbing Rope, Ice Hammer, Snow Bar, Ice Screw, Camping Tents, dining tents, toilet tents  and Kitchen equipment’s), 
• Peak climbing Certificate.
• Farewell dinner in a traditional Nepali restaurant with cultural performances.
• Personal care & attention.
• Local and government taxes.

Trip Excludes

• All kind of beverage including mineral water, Phone calls, laundry, hot shower during Trek.
• Entrance fees & vehicle for the Kathmandu day tour. 
• Travel and Rescue Insurance.
• Tips to crew.
• Personal mountaineering gears.
• Optional trips and sightseeing if extended.
• International airfare and airport departure tax.
• Visa fee.
• Extra expenses due to flight delays, Strikes, weather condition or any event out of our control.

COMPLIMENTARY SERVICES AFTER COMPLETED BOOKING 

• Four seasonal sleeping bag (to be returned after completion of the trip). If needed.
• Company Duffle bag, T-shirt.
• A self-sufficient medical first aid kit containing vital medications.
• Company branded 01 water bottle with purification tablets.
• One- hour Spa/ Massage in Kathmandu after the trek.
• Oximeter, to check your pulse and Oxygen saturation and heart rate on the trek.