Upper Mustang Trek 2025 – 18 Days Adventure in Nepal Himalayas
Upper Mustang Trek – Explore Nepal’s Forbidden Kingdom & Himalayan Desert Trails
Experience Details
The Upper Mustang Trek offers an unforgettable journey into the remote trans-Himalayan region of Nepal, often called the “Last Forbidden Kingdom.” Starting from Jomsom, the trail winds through arid canyons, colorful cliffs, ancient monasteries, and the walled city of Lo Manthang. This trek is not only about breathtaking landscapes but also about immersing in centuries-old Tibetan Buddhist traditions and lifestyles that remain untouched by modern influence.
Highlights include the stark beauty of the Kali Gandaki Valley, visits to centuries-old cave dwellings, prayer-flag-strewn passes, and views of Nilgiri, Annapurna, and Dhaulagiri. Because the region lies in the rain shadow, trekking is possible even during the monsoon months, making it a unique all-season adventure.
Perfect for those seeking culture as much as mountain beauty, the Upper Mustang Trek offers a rare chance to step into living history while supporting local communities and sustainable tourism.
Upper Mustang Trek 2025/2026 Itinerary
Day 1: Arrival in Kathmandu
Activity: Arrival and welcome by Himalaya Heart representative at the airport. Transfer to hotel. Pre-trip meeting to discuss itinerary and answer questions.
Food: Breakfast
Accommodation: Hotel
Elevation: 1,350 m
Day 2: Explore Kathmandu
Activity: Full-day cultural exploration of Kathmandu, visiting World Heritage Sites, historic sites, and spiritual landmarks.
Food: Breakfast
Accommodation: Hotel
Elevation: 1,350 m
Day 3: Drive to Pokhara
Activity: Drive 200 km west to Pokhara, passing scenic towns and river valleys. Leisure time to explore lakeside city.
Food: Breakfast
Accommodation: Hotel
Elevation: 900 m
Day 4: Fly to Jomsom & Trek to Kagbeni (2,804 m)
Activity: Flight to Jomsom with Annapurna and Dhaulagiri views. Trek to Kagbeni along the Kali Gandaki River.
Food: BLD
Accommodation: Lodge
Elevation: 2,804 m
Day 5: Trek Kagbeni to Chaile (3,050 m, 5–6 hrs)
Activity: Cross Kali Gandaki, view Mount Nilgiri, red sandstone pillars, fossils, and arid Mustang landscapes. Overnight in Chaile.
Food: BLD
Accommodation: Lodge
Elevation: 3,050 m
Day 6: Trek Chaile to Syangboche (3,800 m, 6–7 hrs)
Activity: Pass Ghyakar viewpoint, visit Rangchyung Chorten cave monastery, see rare blue mountain sheep, forested gorge, and green valleys.
Food: BLD
Accommodation: Lodge
Elevation: 3,800 m
Day 7: Trek Syangboche to Ghame (3,490 m, 5–6 hrs)
Activity: Pass Yanda La, Nyi La, and Ghami La passes. View red cliffs, sand-dunes, terraced villages, and Gompas. Overnight in Ghame.
Food: BLD
Accommodation: Lodge
Elevation: 3,490 m
Day 8: Trek Ghame to Tsarang (3,730 m, 4–5 hrs)
Activity: Explore the long Mani wall, Chortens, and Tsarang monastery palace. Scenic barren lunar-like landscapes.
Food: BLD
Accommodation: Lodge
Elevation: 3,730 m
Day 9: Trek Tsarang to Lo Manthang (3,840 m, 5 hrs)
Activity: Trek through barren terrain with caves and Chortens to reach Lo Manthang, ancient capital of Upper Mustang.
Food: BLD
Accommodation: Lodge
Elevation: 3,840 m
Day 10: Lo Manthang Exploration
Activity: Visit major Lo Manthang Gompas – Jhampa, Thupchen, and Chhoeda. Optional trek to Tingkhar village.
Food: BLD
Accommodation: Lodge
Elevation: 3,840 m
Day 11: Lo Manthang to Drakmar (3,810 m, 6–7 hrs via Marang La, 4,300 m)
Activity: Trek back via Marang La pass, visit Gyakar village and century-old Ghar Gompa. Overnight at Drakmar.
Food: BLD
Accommodation: Lodge
Elevation: 3,810 m
Day 12: Trek Drakmar to Ghiling (3,580 m, 5–6 hrs)
Activity: Descend through dry plateau and fields, enjoy views of Dhaulagiri and Nilgiri mountains.
Food: BLD
Accommodation: Lodge
Elevation: 3,580 m
Day 13: Trek Ghiling to Chhuksang (3,050 m, 5–6 hrs)
Activity: Walk through same scenic trail from the ascent, pass small villages and Himalayan views. Overnight in Chhuksang.
Food: BLD
Accommodation: Lodge
Elevation: 3,050 m
Day 14: Trek Chhuksang to Muktinath (3,710 m, 5 hrs)
Activity: Ascend to 3,970 m pass, then descend to Muktinath. Visit 108 holy springs and the sacred flame.
Food: Breakfast
Accommodation: Hotel
Elevation: 3,710 m
Day 15: Trek Muktinath to Jomsom (2,743 m)
Activity: Easy trek back to Jomsom via Kagbeni. Reflect and enjoy hot shower and meals.
Food: BLD
Accommodation: Lodge
Elevation: 2,743 m
Day 16: Fly to Pokhara (900 m)
Activity: Scenic flight over Annapurna and Dhaulagiri ranges. Leisure day in Pokhara, boating, or lakeside exploration.
Food: Breakfast
Accommodation: Hotel
Elevation: 900 m
Day 17: Drive back to Kathmandu
Activity: Transfer to Kathmandu with optional leisure or flight. Farewell dinner organized.
Food: Breakfast
Accommodation: Hotel
Elevation: 1,350 m
Day 18: Final Departure
Activity: Airport transfer according to flight schedule. End of trek.
Food: Breakfast
Trip Cost Includes
- Pick up & drop off on your arrival and departure in Kathmandu
- 2 nights hotel accommodations in Kathmandu and Pokhara with breakfast
- Basic lodge accommodation during the trek
- Professional trekking guide and required number of porters [one porter for two trekkers]
- Special trekking entry permit and TIMS (Trekkers Information Management System)
- Breakfast, lunch, and dinner during the trek
- Pokhara – Jomsom – Pokhara flight ticket
- Road transportation throughout the trip
- Emergency rescue arrangement (ensure your insurance covers it)
- Insurance for guide including emergency rescue coverage
- Necessary equipment for guide & porter
- First aid kits
Trip Cost Excludes
- Meals in Kathmandu and Pokhara (except breakfast included)
- Alcohol and any drinks on the trip
- Tips for guides and porters
- All personal expenses such as toilet paper, medicines, snacks, or confectionery
- Private transport if required
- Any additional costs caused by unforeseen circumstances
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Terms & Conditions – Upper Mustang Trek
Booking & Confirmation
A booking is confirmed only after full payment or agreed deposit is received.
Prices are per person and subject to change based on permits, seasonal rates, or government taxes.
Payment Policy
Deposit: 30% of the total trip cost at the time of booking.
Balance: Remaining 70% must be paid at least 30 days before departure.
Payments can be made via bank transfer, PayPal, or other approved methods.
Cancellation & Refund Policy
Cancellation more than 30 days before departure: 70% refund of total trip cost.
Cancellation 15–30 days before departure: 50% refund.
Cancellation less than 15 days: No refund.
In case of natural disasters, political instability, or flight cancellations, alternate dates or partial refunds will be offered at our discretion.
Health & Fitness
All participants must be in good physical condition suitable for high-altitude trekking.
Travelers are responsible for any pre-existing medical conditions.
Personal insurance covering emergency evacuation, medical expenses, and trip interruption is mandatory.
Travel Documents
Trek permits (Upper Mustang Restricted Area Permit) and TIMS card are included, but travelers must carry valid passports and visas.
Participants are responsible for obtaining and maintaining their travel documents.
Responsibility & Liability
Himalaya Heart Treks acts as the organizer and facilitator but is not responsible for injuries, loss, or damage to personal belongings.
Trekking involves risks including altitude sickness, weather conditions, and natural hazards. Travelers participate at their own risk.
Guides and porters are professionals; participants are expected to follow their instructions for safety.
Accommodation & Meals
Accommodation is based on twin-sharing in hotels and lodges as mentioned in the itinerary.
Meals included are breakfast, lunch, and dinner during the trek.
Special dietary requests must be informed in advance; we will make reasonable efforts but cannot guarantee availability.
Changes to Itinerary
Himalaya Heart Treks reserves the right to adjust the itinerary due to weather, local conditions, or safety concerns.
Alternative routes or activities may be offered if required.
Force Majeure
Himalaya Heart Treks is not liable for delays or cancellations caused by events beyond our control such as natural disasters, political unrest, strikes, or pandemics.
Behavior & Conduct
Travelers are expected to respect local culture, traditions, and the environment.
Any behavior endangering oneself, the group, or local communities may result in removal from the trek without refund.
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